Full body contemporary dance class

Nicola’s contemporary dance classes are based on release-technique with influences from Limon, Flying low and Alexandertechnique. Floorwork, connection with the center and being grounded are important issues for her as well as moving low, upside-down and going in and out of the floor.  She also puts particular focus on breath, flow and the dynamics of suspension and release in her material. The aim of this class is to get a more acute sense of the body working as a whole and to promote the interconnectedness between ones center and extremities. Elements of improvisation are often used mixed with set material.